WELLNESS

Desde que quede embarazada hace casi 3 años, tome la decisión de llevar una vida mas saludable y balanceada. Mas consciente de los alimentos que ingiero. Así proporcionaba nutrientes reales…

Antes no teníamos tiempo para nada… ahora que hay tiempo algunos no saben que hacer con el. Se sienten atrapados, ansiosos, aburridos, temerosos, adictos al celular, etc, etc. Y es…

2018 has come to an end and 2019 is here all shiny waiting for everybody’s resolutions to get on the mail or email I should say.  But did you reach all…

El 31 de diciembre decidí darme una vueltita con mi sobrina y mi bebe, comernos un helado y volver a casa. En lugar del helado nos fuimos a Starbucks de Albrook…

Its always hard for me to have breakfast. I wake up very early and having breakfast is the least thing I want to do everyday. However,  it’s the most important…

I know for sure this happens to everybody! When you sit to watch a TV show, movie, read a magazine, a book, or those days when you’re feeling really ancious,.. if…

  On one of my trips to the Big Apple, (I think in 2014), walking towards Rockefeller Center, of course with every intention of making a MANDATORY STOP in one…

To have ideas, letting your imagination fly or just dreaming is something that everyone can do. In fact, it is something we do every day. But … how many of…