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Antes no teníamos tiempo para nada… ahora que hay tiempo algunos no saben que hacer con el. Se sienten atrapados, ansiosos, aburridos, temerosos, adictos al celular, etc, etc. Y es que el TIEMPO es una de las cosas mas preciadas que tenemos y así como tenemos mucho o poco, se va y nunca se recupera, así que a aprovecharlo y meterle ganas.

Asi como hay algunos que no saben que hacer con su tiempo habremos otros que queremos hacer de todo, mas lo que debemos hacer que nadie puede hacer por nosotros …. #fulltimemom #fulltimechef #fulltimewife #fulltimetodo . Para no enloquecer y caernos desesperadas en la rutina, saquemos provecho al tiempo.

Aquí te comparto mi top 10 TO DO de actividades que he realizado y algunas las continuo mientras me quedo en casa y paso la cuarentena de manera positiva junto a mi familia!

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2018 has come to an end and 2019 is here all shiny waiting for everybody’s resolutions to get on the mail or email I should say.  But did you reach all your goals and completed all your resolutions last year? I did reach almost all of mine, so I decided to share those tricks that help me stay on track and determined to reach them all.

Here’s my list of tips to follow in order to achive your goals for this 2019:

1. Choose realistic short term goals that you can easily achieve.

Easy goals once accomplished, will motivate you to carry on with the other one. For example, drink 8 glasses of wáter everyday or have desserts only on Sundays.

2.Write them down,

Put them all on paper. Print it and have it right in front of your computer so you can see it and be reminded them everyday.

3. Get a Habit or Task Planner App.

If you are a digital junkie and prefer to have everything on your phone or Tablet, I recommend you to try a task planner. Accordding to Elise Moreau, you can never have enough productivity tools. She published a great article with the best goal tracker apps for 2019.  You should check it out. She recommends great options like WAYOFLIFE which I love. I didn’t wanted somenthing to complicated, its super friendly and I can track bad and good habits for the entire week.

4. Asign a deadline or date to each goal.

For example, if one of your goals is walking up early, your goal should be for example, Wake up at 7:.00 from Monday to Thursday for an entire month. If you dont assign a deadline to your goals, you can sit forever and not accomplish them. You will get into the I’ll do it later mode. The year will go by and so your 2019 resolution.

5. Choose mid term and long term goals.

Mid term and long term goals will push you to the next level. Chase them once you have achieved your short term, which will be the easy ones. Then go back to point No. 4. For example: Save x amount of money by x date.

6. Reward yourself for achieving each goal.

Treat yourself with something special after achieving each goal. Like dinner, a spa, a mani pedi or both! You will surely think about the prize and chase those goals.

7. Get backup!

If you know you can get a little lazy somentimes. Ask for a friend or your partner to keep an eye on you if you cheat. Belief me these people will do the job.

8. Keep a positive attitude and have fun.

Don´t carry your goals like a burden, think about why you started, the benefits and reasons behind them.

Those are my 8 tips for reaching and achieving your goals and resolution this New Year. 2019 bring it on, we are ready!

Hope my tips will help you a bit!

Photos by Debbie González &-Roldan Canto

See ya!

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Who doesn’t own a white shirt or doesn’t have one in their closet? I own several, I’m kind of obsessed with anything white, :-).  Anyhow they all remain as a recognizable white shirt and certainly one of my main ethereal classics.  Meanwhile, somewhere there’s a brilliant mind designing, brainstorming and taking our favorite classic to a whole new dimension and decide to REVIVE IT.  You’re beloved classic comes to live once again!

The white shirt style I wore for this look is exceptional. I love every aspect of it. T It’s a perfect modern classic and a trendy piece all at the same time.

Note that versatility is very important to me. When I purchase any piece, I automatically start thinking how many ways  I can wear it and then I’m totally hooked.

This shirt is a combination of several game winners :


On one side this shirt/blouse features the classic white shirt signature collar. Without it, it wouldn’t have being a shirt. Right?



On the opposite side, a naked shoulder cut honoring the one shoulder style I adore. The shirt becomes very feminine and chic.



Instead of a classic button down style, it a wrap around. Which makes it super flattering and adjustable, giving you the power to tied it however you prefer.



This couldn’t get any better, when…Extravagance is added with RUFFLES. The ruffles add a very Avant Garde vibe to it.

We all love the Drama anyhow! (Only in Fashion please)


 To break my black and white statement, I opted for a sequence silver and gold clutch. Very rock & Roll.

white-shirt-5-tgotg white-shirt-7-tgotg

Mirrored leopard sunnies! When I got them, I just couldn’t wait to wear them. Super light weight on my face I got to say.


We had a blast taking this pictures. The location is amazing and full of history. It reminds us everyday tha, this is and will always be OUR land.

Following we headed to ATLAPA Convention Center for more of the Mercedes Benz Panama Fashion Week 2016 and its final day.

Photos in Collaboration with Roldan Canto.







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by Debbie

I’m always in the hunt for new sunglasses. They are the perfect accesory. This time I wanted Desi Perkins Collab with QUAY AUSTRALIA. They are not available in Panama, so my options were: wait until my next trip to NYC ( which was not going to happen anytime soon) or get them online. I was about to fall for the online option when at last minute a trip to NYC came up. Yeay!!

 I was very excited and determined to get them, so once I got to NYC the search started.  I did not have much time, so I went straight to the URBAN OUTFITTERS Store on 36th St, Broadway.  To my dissapointment they only had one style and not even close to the ones I wanted.  Second stop, 43rd St. on 5ht Ave. Dissapointment again. Same styles that I found on the first store. I was about to faint from all the walking andI was very tired.  I walked all the way from Broadway to 5th. The traffic was insane and no taxies available. On top of that It was very late, almost 8pm and most shops ares closed by 7pm.  I gave up and said to my self,  make up your mind, get them online or forget about it.

As I was walking through 5th waiting to get a cab and get back to the hotel. I looked across the street  and there was a TOPSHOP store! I Crossed the street really quick to check out closing hours and they were closing at 9pm, which meant I had almost 30 minutes to see if my shades were there.  Once inside, they were right there waiting. I tried them on and BOOM!  They fitted my face perfectly.  The only disapointment I got, was that you don’t get a cleaning cloth included in the case once you purchase them. For the rest, they are perfect!

So here I’m sharing some photos of me rocking those  QUAY CAT EYE SHADES by DESI. Hope you like them and maybe get ones yourself!

Chao Chao,

firma 1

Siempre estoy en la búsqueda de nuevas gafas de sol.  Son el accesorio perfecto. Esta vez quería las gafas que Desi Perkins diseño en Colaboración con QUAY AUSTRALIA. No están disponibles en Panamá, por lo que mis opciones eran:  Esperar hasta mi próximo viaje a Nueva York (lo cual no iba a pasar muy pronto) o comprarlos en línea. Estaba a punto de irme por la opción de compra en linea cuando por suerte me programaron un viaje de última hora  a Nueva York, Yeay!!

 Estaba muy emocionada y decidida a conseguirlas, por lo que una vez llegué a Nueva York, comenzó la búsqueda. No tenia mucho tiempo así que fui directamente a la tienda URBAN OUTFITTERS en la  Calle 36 de Broadway. Para mi decepción,  sólo tenían un estilo y ni siquiera se parecían a los que buscaba.  Segunda parada, Calle 43 en 5ta Avenida. Decepción de nuevo. Los mismos estilos que había encontrado en la primera tienda. Nada de Desi. Estaba a punto de desmayarme del cansancio por todo lo que había caminado, estaba muy cansada. Caminé desde Broadway hasta la 5ta., el tráfico era una locura y no había taxis disponibles. Además era muy tarde, casi las 9pm y la mayoría de las tiendas cierran a las 7 pm. Me di por vencida y me dije a mi misma, ni modo, cambia de opinión, comprarlas en linea o ya olvídalo.

Mientras caminaba por la 5ta esperando conseguir un taxi y volver al hotel. Miré al otro lado de la calle y había una tienda TOPSHOP(olvide que también las venden)! Crucé la calle muy rápido para verificar las horas de cierre y para mi suerte estaban cerrando a las 9pm, lo que significaba que tenía casi 30 minutos para ver si mis gafas estaban allí. Una vez dentro, estaban ahí esperando, justo en la entrada. Me las probé y BOOM! Encajaban perfectamente en mi rostro. La única decepción que tuve fue que no te dan el pañito para limpiarlas con el estuche. Por el resto,  están perfectas!

Así que aquí les comparto algunas fotos con mis mis gafas CAT EYE de QUAY X DESI. Espero les gusten y tal vez consideren comprarse unas!

Chao Chao,

firma 1


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by Debbie

Its always hard for me to have breakfast. I wake up very early and having breakfast is the least thing I want to do everyday. However,  it’s the most important meal and not having it, just messes with my whole self for the rest of the day.  So, I decided that skipping breakfast was no longer an option.

As the week goes by, I start running out of ideas or options, healthy options for breakfast. Believe me, some days scrambled eggs with tomatoes, or oatmeal are not want I want to eat. So, I started thinking about what I love to eat to get me excited about having breakfast. It had to be fun and delicious…

I love avocado, give it me to in guacamole, salads, even a burger(let me clarify, every now and then only) and I’m down for it. I went to the supermarket to get some for dinner, and as I walked to the cashier, I said to myself, wait a minute..this could work for breakfast! and that’s when avocado became an option.  Easy to prepare and charged of positive ingredients.

This new breakfast option features one of my favourite Fruits. Which gets me very excited to have breakfast and that’s what I was looking for.  Some people actually think avocados are vegetables and they’re  fruits actually. Avocados are super nutritious and loaded with a large amount of vitamins. They even contain more potassium than bananas, which is a very important nutrient not found in high concentrations as in avocados.  This fruit also contributes to prevent eye deseases like cataratas. They’re are also high in fiber. According to the book THE WOMEN’S HEALTH DIET, research shows that fiber can fire up your fat burn as much as 30% and studies find that those who eat more fiber gain the least weight over time.  What are we wainting to get some avocado! This fruit is also very low in carbohydrates, wich are the perfect combination for a good meal.

My healthy breakfast includes,  1 slice of fiber bread, tuna mixed with some pepper, sea salt and only a little mayonaise with olive oil. For extra protein, two small boiled eggs!

Try it one of this days, you wont regret it!

Chao Chao,

firma 1

Siempre es difícil para mí para tomar el desayuno. Me levanto muy temprano y tomar desayuno es lo menos que quiero hacer todos los días. Sin embargo, es la comida más importante y no tomarlo, simplemente se acaba con todo mi ser por el resto del día. Por lo tanto, decidí que saltarse el desayuno ya no seria una opción.

A medida que avanza la semana, seguramente empiezo a quedarme sin opciones o ideas, opciones saludables para el desayuno. Créanme, algunos días huevos revueltos con tomate y avena no son lo que deseo comer. Así que empecé pensar y analizar, buscando opciones, pensando en lo que me gusta de comer. Al escoger algo que me gustase, era mas fácil para mi tomar el desayuno. Tenia que ser divertido y delicioso …

Me encanta el aguacate, lo puedo comer en guacamole, ensaladas, incluso en una hamburguesa (Aclaro, de vez en cuando solamente) y ahí estoy!  Fui al supermercado a comprar unos para la cena y mientras caminaba a pagarlos, me dije, un minuto, yo podría desayunar con aguacate! y es así entonces cuando el aguacate se convirtió en una opción.

Esta nueva opción de desayuno, lleva una de mis frutas favoritas.  Lo cual logra que quiera tomar el desayuno, y eso era lo que estaba buscando. Algunas personas piensan que los aguacates son vegetales y son frutas. Los aguacates son muy nutritivos y están cargados con una gran cantidad de vitaminas. Incluso contienen más potasio que las bananas, que es un nutriente muy importante que no se encuentra en altas concentraciones como en los aguacates. Esta fruta también contribuye a evitar enfermedades oculares como cataratas y desgaste visual. Son también son altos en fibra. De acuerdo al libro THE WOMEN’S HEALTH DIET, investigaciones muestran que la fibra puede contribuir a tu quema de grasa tanto como un 30% y estudios muestran que aquellos que ingieren mucha fibra ganan menos pesa con el tiempo. Que estamos esperando para entrarle a los aguacates! Esta fruta también es muy baja en carbohidratos, la cual es una combinación perfecta para una buena comida si estas pensando en perder peso y comer sano.

Mi nueva opción de desayuno incluye, 1 rodaja de pan de fibra, atún mezclado con un poco de pimienta, la sal del mar y sólo un poco de mayonesa con aceite de oliva. Y como  proteína extra, dos pequeños huevos hervidos!

Inténtalo uno de estos días, no te arrepentirás!

Chao Chao,

firma 1

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